Overview

Swedish massage is a popular therapeutic technique focused on relaxing the body and enhancing circulation. It uses long, smooth strokes, kneading, and circular movements on the upper muscle layers to provide a soothing, gentle experience.

Benefits:

• Reduces stress and anxiety
• Alleviates muscle tension and soreness
• Improves blood circulation
• Enhances flexibility and range of motion
• Promotes deep relaxation and better sleep

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