Yoga and Pilates Classes
Wellness
Location
gasabo
Duration:45–90 minutes
Original Price:45000.00
Total Price:45000.00
Location
Rate Yoga and Pilates Classes
Overview
Physical exercises that focus on strength, flexibility, and mental well-being. Yoga involves mindful breathing with postures, while Pilates emphasizes core strength and posture improvement.
More
1
Inclusion
- Group or private classes
- Mat and props (blocks, straps, etc.)
- Instruction by certified instructors
- Breathing and relaxation techniques
2
Exclusion
- Intense physical rehabilitation services
- Personal therapy or injury treatment
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